Anaerobic Exercise

Definition

Physical exercise intense enough to cause lactate to form.

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One Rep Max

Used by athletes in non-endurance sports to promote strength, speed and power. Examples: Sprinting, weightlifting.

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Related Health Terms

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Aerobic Exercise

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Amino Acid

Organic compounds that combine to form proteins.

Anabolic

Metabolic pathways that construct molecules from smaller units.

Atrophy

The wasting away or decrease in size of an organ or tissue in the body.

BMI (Body Mass Index)

A screening tool used to estimate the amount of body fat a person has based on their height and weight.

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