Peer Feedback Generator

How do I give clear, constructive feedback to a coworker?

Effective feedback is specific and actionable. Use this tool to structure your thoughts using the SBI Model (Situation-Behavior-Impact) to ensure your message is clear and helpful.

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This information is for general guidance only and does not constitute legal advice. Laws vary by jurisdiction and are subject to change. Consult with a qualified attorney for advice regarding your specific situation.

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The Art of Feedback: Building, Not Breaking

Key Insights & Concepts

Feedback is the atomic unit of growth in any organization. Yet, most feedback fails because it is vague, judgmental, or delivered without safety. The goal of feedback is not to vent your frustration; it is to change future behavior. If the behavior doesn't change, the feedback failed.

1. The "SBI" Model (Situation-Behavior-Impact)

Developed by the Center for Creative Leadership, this model removes judgment from the equation.

  • Situation: Be specific about the "When/Where." ("In yesterday's standup...")
  • Behavior: Describe the visible action, not the character. ("You interrupted Sarah three times..." NOT "You were rude.")
  • Impact: Describe the result. ("It caused Sarah to stop sharing her idea, and we missed a key risk.")

This structure prevents the "It's just your opinion" defense. You are simply stating facts and consequences.

2. The "Feedback Fallacy"

Research suggests that focusing on "Weaknesses" triggers a "Fight or Flight" response that shuts down learning.

The "Strengths-Based" Approach: Instead of fixing failure, focus on scaling success. "You are excellent at X. How can we use your X skill to solve this Y problem?" This engages the problem-solving brain rather than the defensive brain.

3. Praise in Public, Critique in Private

This is the golden rule of psychological safety.

  • Public Praise: Reinforces the behavior for the entire team. It models "Good."
  • Private Critique: Preserves dignity. Even a mild critique in a Slack channel can feel like a public shaming. Never do it.

4. Asking for Permission (The Micro-Yes)

Before giving feedback, get a "Micro-Commitment."

"Hey, I have some thoughts on how that presentation went. Are you open to some feedback right now, or should we chat later?"

This gives them agency. If they say "I'm really stressed right now, can we do tomorrow?", say YES. Feedback delivered to a stressed brain is wasted.

The 5:1 Ratio

The Gottman Institute found that in successful relationships (and teams), the ratio of positive to negative interactions is 5:1. If you only talk to your team when they mess up, you have a "Negative Brand." You must "Deposit" (praise) before you can "Withdraw" (critique). Make sure you are catching them doing things right.

Frequently Asked Questions

It is the gold standard for specific, behavioral feedback. However, for general career advice or coaching, more open-ended conversation models might be better.
Frequently. Feedback should be a continuous loop, not a once-a-year event. Small, regular course corrections are better than a massive surprise during a performance review.
Validate their feelings but stick to the facts (Behavior and Impact). Do not get drawn into an argument about intent. Focus on the observable actions and their results.
Focus on 'Impact' to the business. 'When X happens, I am blocked from doing Y, which delays the project.' This makes it about the work, not a personal critique of their style.
Say it first, write it later (if needed). Written feedback can be misread as harsh. Have the conversation face-to-face or on video, then document it only if necessary for performance records.