How do I give clear, constructive feedback to a coworker?
Effective feedback is specific and actionable. Use this tool to structure your thoughts using the SBI Model (Situation-Behavior-Impact) to ensure your message is clear and helpful.
Select a scenario to pre-fill the SBI structure.
This information is for general guidance only and does not constitute legal advice. Laws vary by jurisdiction and are subject to change. Consult with a qualified attorney for advice regarding your specific situation.
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Key Insights & Concepts
Feedback is the atomic unit of growth in any organization. Yet, most feedback fails because it is vague, judgmental, or delivered without safety. The goal of feedback is not to vent your frustration; it is to change future behavior. If the behavior doesn't change, the feedback failed.
Developed by the Center for Creative Leadership, this model removes judgment from the equation.
This structure prevents the "It's just your opinion" defense. You are simply stating facts and consequences.
Research suggests that focusing on "Weaknesses" triggers a "Fight or Flight" response that shuts down learning.
The "Strengths-Based" Approach: Instead of fixing failure, focus on scaling success. "You are excellent at X. How can we use your X skill to solve this Y problem?" This engages the problem-solving brain rather than the defensive brain.
This is the golden rule of psychological safety.
Before giving feedback, get a "Micro-Commitment."
"Hey, I have some thoughts on how that presentation went. Are you open to some feedback right now, or should we chat later?"
This gives them agency. If they say "I'm really stressed right now, can we do tomorrow?", say YES. Feedback delivered to a stressed brain is wasted.
The Gottman Institute found that in successful relationships (and teams), the ratio of positive to negative interactions is 5:1. If you only talk to your team when they mess up, you have a "Negative Brand." You must "Deposit" (praise) before you can "Withdraw" (critique). Make sure you are catching them doing things right.