Sleep Inertia

Definition

The state of grogginess and impaired cognitive performance experienced immediately after waking up.

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Can be severe if waking from deep sleep. Usually dissipates within 15-30 minutes.

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Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

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This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.