Health1 Tool Available

VO2 Max

Definition

The maximum amount of oxygen your body can utilize during intense exercise. It is widely considered the best indicator of cardiovascular fitness.

Try it now

VO2 Max Calculator

Related Tools & Calculators

Continue your journey with these related tools

VO2 Max Calculator

Calculate your VO2 Max & Fitness Age using Rockport, Cooper, or HR methods.

Health Tools

Comprehensive health calculators for BMI, nutrition, fitness, and wellness.

BMI Calculator

Calculate your Body Mass Index (BMI) to check if you're in a healthy weight range.

Related Health Terms

Expand your understanding with related concepts

Aerobic Exercise

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Amino Acid

Organic compounds that combine to form proteins.

Anabolic

Metabolic pathways that construct molecules from smaller units.

Anaerobic Exercise

Physical exercise intense enough to cause lactate to form.

Atrophy

The wasting away or decrease in size of an organ or tissue in the body.

View all Health terms

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.